Weigh In record (no journal entry) for 18 May 2011
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220.4 lb
Lost so far: 24.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1497 kcal
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Fat: 61.45g | Prot: 47.00g | Carb: 198.60g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Caribbean Rum Cake - Chocolate. Dinner: Whole Grain Brown Rice, New Orleans Style Red Kidney Beans, GLORY SEAS RED BNS & RICE *, GLRY SEASONED BLACKEYE PEAS, Turkey Polska Kielbasa. Snacks/Other: Caribbean Rum Cake - Chocolate. more...
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losing 1.1 lb a week
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