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Body fat 37.0
Muscle 24.0
Ketone 0.8 g/L
Waist 83cm
1cm less only waist🥳🥳🥳 this is worth a celebration 🤣
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152.6 lb
Lost so far: 9.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1224 kcal
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Fat: 93.45g | Prot: 79.11g | Carb: 22.70g.
Breakfast: Food Club Water. Lunch: Food Club Water, Zucchini cupcake, Gouda-Jung, Iliada Olive Oil, Chop't Tomato, Organic Valley Eggs, Edeka Romanasalat. Dinner: Coca-Cola Coke Zero , Feine Landküche Chicken wings hot, Edeka Romanasalat, Dickey's Barbecue Beef Ribs. more...
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1693 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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