Weigh In record (no journal entry) for 29 June 2022
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164.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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818 kcal
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Fat: 44.80g | Prot: 24.35g | Carb: 73.50g.
Lunch: Aldi Sandwichtoast Weizen, TiP Schmelzkäse Light . Dinner: Dulano Mini Wiener, miree Frischkäse Meerrettich, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), REWE Krautsalat mit Paprika . Snacks/Other: Storck Knoppers Nussriegel. more...
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losing 3.1 lb a week
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