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Day 156 (10)
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1361 kcal
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Fat: 67.15g | Prot: 37.25g | Carb: 177.43g.
Breakfast: Woolworths Bolognese Pasta Sauce, Apples , Bananas , Honey . Lunch: Chicken Rissoles, The Laughing Cow Medium Fat Cheese Spread, Bakali Corn Cakes, Avocados . Dinner: Mayonnaise , Avocados , Crab Sticks, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls . Snacks/Other: Gullon Gluten Free Cookies with Chocolate Chips. more...
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gaining 3.1 lb a week
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