Weigh In record (no journal entry) for 22 August 2014
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258.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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638 kcal
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Fat: 32.48g | Prot: 41.89g | Carb: 50.70g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Baby Spinach, Athenos Fat Free Feta Cheese, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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