Weigh In record (no journal entry) for 29 June 2022
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167.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1235 kcal
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Fat: 7.50g | Prot: 34.00g | Carb: 250.50g.
Breakfast: Reis Basmati Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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gaining 7.2 lb a week
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