Weigh In record (no journal entry) for 29 June 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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581 kcal
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Fat: 11.63g | Prot: 25.13g | Carb: 101.37g.
Breakfast: Zeytin, Beyaz Ekmek, Züber %100 Fıstık Ezmesi, Migros Ezine Peyniri, Karpuz. Lunch: Tatlı Kiraz, Karpuz, Taze Fasulye. more...
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gaining 2.0 lb a week
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backtopast's weight history
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