Weigh In record (no journal entry) for 22 August 2014
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267.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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751 kcal
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Fat: 25.10g | Prot: 28.61g | Carb: 104.45g.
Breakfast: Hashed Brown Potatoes, English Muffin, Scrambled Egg (Whole, Cooked), Fat Free Skim Milk with Vitamins A & D, Special K Red Berries. more...
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5854 kcal
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Activities & Exercise:
Badminton - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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