Weigh In record (no journal entry) for 18 May 2011
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310.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1356 kcal
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Fat: 36.00g | Prot: 86.73g | Carb: 169.37g.
Breakfast: Triscuit Reduced Fat Crackers, Special K Chocolatey Delight Cereal, Light Garlic & Herb Cheese Wedges, Silk Light Vanilla. Lunch: Orange Juice, Organic Baby Arugula, Tomatoes, Sliced Baby Portobello Mushrooms, Chicken Breast, Light Balsamic Vinaigrette. Dinner: Honey Mustard Dressing, Sliced Baby Portobello Mushrooms, Tomatoes, Light Garlic & Herb Cheese Wedges, Baked or Broiled Shrimp, Light Balsamic Vinaigrette, Organic Baby Arugula. Snacks/Other: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers. more...
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6095 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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