Weigh In record (no journal entry) for 22 August 2014
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179.2 lb
Lost so far: 50.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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778 kcal
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Fat: 22.47g | Prot: 26.89g | Carb: 129.92g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisins (Seedless), Cheerios. Lunch: Cheerios, Sun-Maid Mini-Snacks Natural California Raisins, Whole Wheat Saltine Crackers, Chicken or Turkey Salad, Smucker's Strawberry Jam, Almond Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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