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Courtmoe
Journal
18 May 11
Courtmoe's Journal, 18 May 2011
Courtmoe's Profile
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Weigh In record (no journal entry) for 18 May 2011
161.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1111 kcal
Fat: 38.96g | Prot: 32.63g | Carb: 161.00g.
Breakfast:
Sunrise Sunset with Splenda Smoothie.
Lunch:
Cheetos twisted puffs, White Wheat Bread, Lower Sodium Oven Roasted Turkey Breast, Mayonnaise, American Cheese.
more...
1913 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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