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Cgkocks
Journal
18 May 11
Cgkocks's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
158.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
2378 kcal
Fat: 62.13g | Prot: 106.80g | Carb: 327.50g.
Breakfast:
Protein Plus - Chocolate, Banana, Coffee (Brewed From Grounds), Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter.
Lunch:
Oyster Crackers, Chicken and Wild Rice Soup, Lower Sugar Whey Protein Bar - Caramel Peanut.
Dinner:
Tortilla Chips (White Corn), Crunchy Granola Bars - Oats 'n Honey.
Snacks/Other:
Merlot Wine.
more...
2536 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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