Weigh In record (no journal entry) for 22 August 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1822 kcal
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Fat: 58.87g | Prot: 131.59g | Carb: 119.82g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Nestle Smarties (10g), Rondelles d'Oignons (Panées et Frites), Crevette Cuite ou Grillée, Coors Light Beer. Dinner: les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Christie Fins au Blé Fromage Nacho, Bud Lime Straw-Ber-Rita. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Sprite Sprite Zero , Sirop d'Erable, Iogo Yogourt, Eau de Robinet. more...
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1243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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