jmchandler's Journal, 18 May 2011

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Weigh In record (no journal entry) for 18 May 2011

190.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

1110 kcal

Fat: 41.18g | Prot: 42.95g | Carb: 148.27g. Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: oscar meyer oven roasted turkey, salad. Dinner: lemonade, DiGiorno Rising Crust Pepperoni Pizza. Snacks/Other: apple, Strawberries. more...

2360 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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jmchandler's Journal, 18 May 2011

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