Weigh In record (no journal entry) for 29 June 2022
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323.0 lb
Lost so far: 91.5 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1410 kcal
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Fat: 94.36g | Prot: 99.19g | Carb: 39.77g.
Lunch: Oil Popped White Popcorn , Grated Cheddar Cheese, Spinach , Coconut Oil, Egg, Clover Full Cream Fresh Milk. Dinner: Green String Beans, Butter , Chicken Breast. more...
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losing 2.1 lb a week
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