Weigh In record (no journal entry) for 22 August 2014
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274.8 lb
Lost so far: 15.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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560 kcal
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Fat: 24.00g | Prot: 27.00g | Carb: 61.50g.
Breakfast: Season's Choice Mixed Fruit, PepsiCo, Inc. Mountain Dew Amp Energy Sugar Free. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kraft Natural Mozzarella String Cheese. more...
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gaining 1.0 lb a week
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