Weigh In record (no journal entry) for 29 June 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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853 kcal
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Fat: 20.76g | Prot: 15.32g | Carb: 149.88g.
Breakfast: Шармель Зефир Яблочный, Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Голубика, Жимолость, Hahne Мюсли с Орехами и Изюмом, Активиа Йогурт Манго, Зеленый Чай. Snacks/Other: Черешня. more...
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losing 1.5 lb a week
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