Weigh In record (no journal entry) for 28 June 2022
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1566 kcal
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Fat: 87.29g | Prot: 65.76g | Carb: 132.11g.
Breakfast: Navels Oranges, Del Monte Cantaloupe, Butter (Salted), Thomas' Original English Muffins, Trader Joe's Hollandaise Sauce, Poached Egg, Vigo Marinated Quartered Artichokes, Pepperidge Farm Puff Pastry Sheets, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Dinner: Grape Tomatoes, Kraft Fat Free Catalina Salad Dressing, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trader Joe's Tuna Salad, Dole Romaine Lettuce. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall). more...
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gaining 0.1 lb a week
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