Weigh In record (no journal entry) for 29 June 2022
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253.3 lb
Lost so far: 22.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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763 kcal
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Fat: 14.56g | Prot: 48.26g | Carb: 107.65g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Saint Alby Les Fines Tranches Poulet Rôti, Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Wasa Léger, Poires. more...
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losing 7.7 lb a week
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