Weigh In record (no journal entry) for 18 May 2011
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1279 kcal
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Fat: 37.58g | Prot: 112.80g | Carb: 127.53g.
Breakfast: chipotle molido, Egg White , Red Tomatoes , Pineapple , 100% Whole Grain Oatmeal, Milk (Nonfat) . Lunch: ANNIE CHUN SCE THAI PEANT, Shrimp Spring Rolls, Sambal Oelek Ground Fresh Chili Paste, Cucumber (with Peel) , Tuna Sashimi. Dinner: Cherry Tomatoes, Boneless Skinless Chicken Breasts, Low Fat Sesame Ginger , chipotle molido. Snacks/Other: Almonds, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2264 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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