Weigh In record (no journal entry) for 18 May 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1653 kcal
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Fat: 19.70g | Prot: 70.36g | Carb: 195.05g.
Breakfast: Blueberries , Honey Nut Toasted Oats Cereal. Lunch: Apples , Navels Oranges , Lean Turkey Burgers, Light Whole Grain Bread. Dinner: Spaghetti Sauce Four Cheese, Tomatoes, Green Peas, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Pretzel Rods, Bananas , Lite Blueberry Yogurt, Vodka. more...
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losing 3.5 lb a week
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hoefm's weight history
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