Weigh In record (no journal entry) for 18 May 2011
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1248 kcal
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Fat: 20.78g | Prot: 68.08g | Carb: 222.76g.
Lunch: 2% Milk American Cheese Singles, choc fudge ice cream, Beef Pot Roast with Gravy. Dinner: QUAK CHEWY PNT BTR CH, low carb bread, Strawberries, Tomatoes, 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Classic Yellow Mustard, 2% Milk American Cheese Singles. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Raisin Bran, Fat Free Skim Milk. more...
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gaining 2.3 lb a week
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