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BX Scale
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1878 kcal
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Fat: 64.80g | Prot: 157.06g | Carb: 166.54g.
Breakfast: egg white. Lunch: organic chicken sausage, California Blend. Dinner: Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised), Beef Brisket (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Bananas, Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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