Weigh In record (no journal entry) for 29 June 2022
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215.2 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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439 kcal
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Fat: 13.99g | Prot: 32.07g | Carb: 44.19g.
Breakfast: Milch 1,5%. Lunch: Hähnchenbruststeaks, Vollkorn Tortilla Wraps, Rote Paprika, Frischkäse Leicht 4% Fett, Joghurt Mild 3,5% Fett, Lauchzwiebeln, Eisbergsalat. more...
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gaining 4.6 lb a week
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Willi Wühlmaus's weight history
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