Weigh In record (no journal entry) for 22 August 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1020 kcal
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Fat: 32.86g | Prot: 40.48g | Carb: 152.82g.
Breakfast: Cucumber (Peeled), Celery, Grape Tomatoes, Radishes, Meijer Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cantaloupe Melons. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Philadelphia Original Cream Cheese, Meijer Asiago Bagel, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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losing 1.4 lb a week
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