Weigh In record (no journal entry) for 29 June 2022
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142.0 lb
Lost so far: 49.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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700 kcal
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Fat: 40.02g | Prot: 30.25g | Carb: 56.49g.
Breakfast: Русская Нива Наполеон, Магнит Сыр Фасованный Эдам, Кофе с Молоком. Lunch: Клубника, Простоквашино Сметана Термостатная 10%, Волжские Просторы Творог Обезжиренный 0,5%. more...
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losing 0.4 lb a week
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