MMDuff10's Journal, 22 August 2014

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 100.00g | Prot: 82.00g | Carb: 51.20g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), TGI Friday's Onion Rings. Snacks/Other: Jelly Belly Jelly Beans, Miller Brewing Company Lite Beer (Bottle). more...

2077 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...