Weigh In record (no journal entry) for 27 June 2022
|
231.7 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
2271 kcal
|
Fat: 95.09g | Prot: 166.58g | Carb: 184.93g.
Lunch: HEB Chicken Breast Rotisserie Flavor. Dinner: Olive Oil , Green Olives, Tomatoes, Publix Snapper. Snacks/Other: Snickers Snickers Bar (1.86 oz), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, That's It Fruit Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip, Nature's Garden Omega-3 Deluxe Mix. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezaralup's weight history
|