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Começando denovo
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266.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1533 kcal
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Fat: 54.31g | Prot: 87.45g | Carb: 163.23g.
Breakfast: Laranjas. Lunch: Beterraba Cozida, Bife a Milanesa. Dinner: Espetinho de Carne, Coca-Cola Coca-Cola (Lata), Cinemark Pipoca Média com Manteiga. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. more...
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gaining 0.1 lb a week
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