Weigh In record (no journal entry) for 29 June 2022
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166.4 lb
Lost so far: 9.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1254 kcal
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Fat: 58.62g | Prot: 88.18g | Carb: 82.61g.
Breakfast: 嘉南羊乳 羊乳. Lunch: 義美 濃豆漿, 禾家香 高麗菜豬肉水餃, 花椰菜, 龍鳳 毛豆仁, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 鮭魚. Dinner: SUKIYA 秋葵, 海帶, 四季豆, 小黃瓜, 義美 大黑豆干, 全家 百頁豆腐. more...
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2855 kcal
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Activities & Exercise:
室內腳踏車 - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 4.6 lb a week
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