Weigh In record (no journal entry) for 22 August 2014
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290.1 lb
Lost so far: 23.0 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1594 kcal
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Fat: 110.20g | Prot: 107.85g | Carb: 40.31g.
Breakfast: Gouda Cheese, Dannon Greek Yogurt - Plain (Container), Scrambled Egg, Regular Coffee. Lunch: American Cheese, Side Salad, Chicken Sandwich (No Bun). Dinner: Deli Style Sliced Havarti Cheese, Angus Beef Patty, Simple Dishes Spinach Souffle. Snacks/Other: Raw Almonds. more...
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losing 5.3 lb a week
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