chica2_62242's Journal, 18 May 2011

230.4 lb Lost so far: 8.4 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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528 kcal

Fat: 19.67g | Prot: 12.22g | Carb: 76.24g.   Lunch: Premium Saltine Crackers with Multigrain. Dinner: Creamy Mushroom Soup. Snacks/Other: Activia Light Yogurt, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...