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Daveb2
Journal
18 May 11
Daveb2's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
207.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1675 kcal
Fat: 82.58g | Prot: 87.79g | Carb: 127.94g.
Lunch:
Thousand Island Dressing, Chef Salad.
Dinner:
Ruby Red Drink Mix, Chicken Noodle with White Meat Chicken Soup, Dry Egg Noodles (Enriched).
Snacks/Other:
Cream (Half & Half), Red Raspberries, Salted Peanuts.
more...
3051 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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