Weigh In record (no journal entry) for 16 May 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1331 kcal
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Fat: 57.84g | Prot: 65.13g | Carb: 142.95g.
Breakfast: Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Coke Zero. Lunch: 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, glazed walnut, crumbled goat cheese, colavita balsamic, Strawberries. Dinner: chicken fettucini lean cuisine. Snacks/Other: half and half, Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almonds. more...
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2018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 10 hours and 5 minutes, Sitting - 5 hours and 40 minutes. more...
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gaining 1.8 lb a week
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