sarahray87's Journal, 18 May 2011

135.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 27.93g | Prot: 67.42g | Carb: 205.96g.   Breakfast: Coffee with Skim Milk, 90 Calorie Chewy Bars - Chocolate, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Coke Zero, Oikos Organic Plain Greek Yogurt, VitaCraves Gummies. Lunch: kashi pesto primavera. Dinner: green tea, sriracha, reduced sodium soy sauce, edamame, Instant Tofu Miso Soup (Soybean Paste with Tofu), Tuna Avocado Roll. Snacks/Other: Tangerine. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 13 minutes, Running (jogging) - 5/mph - 16 minutes, Pilates - 30 minutes, Sleeping - 9 hours, Sitting - 5 hours and 11 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 7 minutes, Walking (moderate) - 3/mph - 8 minutes. more...