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jconner
Journal
18 May 11
jconner's Journal, 18 May 2011
jconner's Profile
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Weigh In record (no journal entry) for 18 May 2011
193.0 lb
Lost so far:
18.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
610 kcal
Fat: 22.77g | Prot: 25.03g | Carb: 74.99g.
Breakfast:
mini moos, EB Egg, coffee.
Lunch:
Brown Rice Black-Eyed Peas and Veggies Bowl.
more...
2546 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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