Weigh In record (no journal entry) for 22 August 2014
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177.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1985 kcal
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Fat: 131.73g | Prot: 184.80g | Carb: 14.61g.
Breakfast: Parmigiano (in Pezzi), Bresaola. Lunch: Insalata Mista Verde, Carpaccio di Manzo, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Scamorza, Coop Hamburger di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein, Eurospin Mandorle Sgusciate, Uovo Sodo. more...
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gaining 12.3 lb a week
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 Comments
cazz'hai combinato?
quasi UN KG ???
22 Aug 14 by member: JonnyJoy
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