Bolke1972's Journal, 22 August 2014

133.4 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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673 kcal

Fat: 31.44g | Prot: 53.80g | Carb: 42.71g.   Breakfast: Abinda Kruidige Paté, Wit Brood. Lunch: Wit Brood, Sardines in Olie (uit Blik)Winny. Dinner: Lutosa Aardappelpuree met Wortelen, Kippenbout. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...