Weigh In record (no journal entry) for 22 August 2014
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252.6 lb
Lost so far: 22.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1947 kcal
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Fat: 53.96g | Prot: 90.27g | Carb: 174.40g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Weizenbrötchen, Almare Fischstäbchen. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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