Weigh In record (no journal entry) for 22 August 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1693 kcal
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Fat: 78.86g | Prot: 58.36g | Carb: 188.78g.
Breakfast: Honey, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Apples. Lunch: Thin Crust Pizza with Meat. Dinner: White Bread, Woolworths Butternut Soup. Snacks/Other: Naartjie. more...
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gaining 3.1 lb a week
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