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daves8468
Journal
18 May 11
daves8468's Journal, 18 May 2011
daves8468's Profile
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Weigh In record (no journal entry) for 18 May 2011
181.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1199 kcal
Fat: 71.33g | Prot: 52.49g | Carb: 84.96g.
Breakfast:
Honey Nut O's Cereal, Orange Mango Juice Drink, Organic Unsweetened Soy Milk.
Lunch:
Egg Salad Sandwich.
Dinner:
Chicken or Turkey Salad.
more...
3379 kcal
Activities & Exercise:
Tennis - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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