Weigh In record (no journal entry) for 18 May 2011
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290.0 lb
Lost so far: 15.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1771 kcal
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Fat: 73.72g | Prot: 81.77g | Carb: 217.47g.
Breakfast: Light Fat Free Orange Creme Yogurt, Signature Garlic Lover's Hummus, Entertainment Cracker Collection, 100 Calorie Original English Muffin, Peanut Butter, millville instant oatmeal - high fiber cinnamon swirl, Milk (Nonfat) . Lunch: Extra Virgin Olive Oil, Chunk Light Tuna In Water (pouch), Grapes, Italian Salad Dressing, Greens, Lasagna with Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Almonds, Apples , Navels Oranges . more...
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losing 4.2 lb a week
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