KarmicLynx's Journal, 18 May 2011

197.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 42.95g | Prot: 98.26g | Carb: 225.38g.   Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: Baked Cheetos crunchy, Shaved Deli Thin Smoked Honey Ham, 45 Calories and Delightful Wheat Bread. Snacks/Other: 45 Calories and Delightful Wheat Bread, Smart Pop! (0 Trans Fat), AF ORGANIC MILK SKIM HG *, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Grape Zipfizz. more...

2937 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...