ShrinkingNinja's Journal, 18 May 2011

200.5 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 73.83g | Prot: 165.21g | Carb: 98.46g.   Breakfast: walnuts, Dried Cranberries, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, 100% Whey Protein Powder, Egg. Lunch: pear, Onions, Celery, Chunk Light Tuna in Water, Dried Cranberries, Walnuts, Cucumber (with Peel), Reduced Fat Woven Wheats, kraft string, carrots. Dinner: Reduced Fat Mayo with Olive Oil, Parmesan Cheese (Shredded), Tilapia (Fish), Romaine, Onions, Cucumber (with Peel), Salsa, Glenn's Balsamic Dressing, Radishes, Mozzarella Cheese Sticks. more...

2570 kcal

Activities & Exercise: Shoulders, arms, abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...