Weigh In record (no journal entry) for 21 August 2014
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123.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1324 kcal
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Fat: 43.39g | Prot: 56.15g | Carb: 186.54g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Stater Bros. Fat Free Milk, Peach, Strawberries, Bananas, Western Family Low Fat Vanilla Yogurt. Lunch: Cucumber (with Peel), Roma Tomatoes, Newman's Own Greek Vinaigrette Dressing, Tribe Everything Hummus, Veggie Patch Falafel Chickpea Balls, Great Value Romaine Lettuce. Dinner: Publix Red Bell Pepper, Mushrooms, Onions, Russet Potatoes (Flesh and Skin), Maple Syrup, Baked or Broiled Salmon. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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1907 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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