Johnnymac55's Journal, 18 May 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 73.23g | Prot: 68.56g | Carb: 248.73g.   Breakfast: Coffee, Water , 1 % Lowfat Milk. Lunch: Tap Water, Braunschweiger (Liverwurst), CANOLA CHOLESTEROL FREE MAYONNAISE, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices. Dinner: Braunschweiger (Liverwurst), Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Double Fiber Wheat Bread, General Tso's Chicken, Diet Ginger Ale. Snacks/Other: Gala Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana. more...

2765 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours. more...