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dom1zil
Journal
22 Aug 14
dom1zil's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
172.0 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
2404 kcal
Fat: 8.25g | Prot: 24.92g | Carb: 223.81g.
Breakfast:
Tangerine.
Dinner:
Sainsbury's Mixed Vegetables, Egg Noodles (Enriched, Cooked).
Snacks/Other:
Schweppes Indian Tonic Water, Gin, Beer, Beer.
more...
1927 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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