Weigh In record (no journal entry) for 21 August 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2780 kcal
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Fat: 111.66g | Prot: 204.29g | Carb: 239.57g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pasta with Meat Sauce, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, cliff bar cliff builders. more...
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4448 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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