dburkecpa's Journal, 18 May 2011

111.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 15.63g | Prot: 99.93g | Carb: 121.91g.   Breakfast: shakeology packet, Bananas. Lunch: Chicken Light Meat (Roasting), Peas and Carrots (Frozen). Dinner: Healthy Colors Farmer's Blend, Pork Loin (Tenderloin). Snacks/Other: Nonfat Black Cherry Greek Yogurt, P90X Recovery Drink. more...

1597 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...