Weigh In record (no journal entry) for 18 May 2011
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1085 kcal
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Fat: 44.26g | Prot: 71.68g | Carb: 100.06g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Raspberries, No Calorie Sweetener Packets. Lunch: Chicken Breast Cutlets, Pico De Gallo Style Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Yellow Summer Squash, Broccoli, Zucchini, Red Onions, Mozzerella Cheese, Sweet Red Peppers, Green Peppers, Baby Spring Mix. Dinner: Chocolate Chip Cookie Dough, Garlic Powder, Black Pepper, Chili Powder, ICBINB Spray, Shrimp (small), Naturals Organic Coconut Oil, XXXtra Hot Sauce, Crumbled Feta Cheese Traditional, Classic Guacamole, Cooked Egg White, Wholly Salsa. Snacks/Other: Natural California Raisins, Unsalted Mixed Nuts with Peanuts, Baby Carrots, Chocolate Miniatures, Navels Oranges. more...
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losing 1.3 lb a week
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